Principle 3: Understand The Addiction

Push to play. Make sure your sound is turned on. It may take up to 10 seconds to load.

In this short video, I discuss the "two-part" brain that makes us feel as if we want to quit our addiction, but also sends us strong urges and cravings that can ruin our best efforts to quit. It is important to understand why this happens, how the brain becomes hijacked, and how to really gain insight into your addiction.