Evidence-based Methods For Anxiety, Stress and Depression 

From: A. Scott Roberts

RE: Mindful Transformation

You know what it's like don't you?

You’ve been there…

The situation may be different, but it usually results in the same thing…

You try to improve, but it seems impossible…

…something just gets in your way.

Perhaps it is low self- esteem, a poor self-image, or perhaps you struggle with anxiety, depression or lack of motivation…

If you do, then you are in the right place…

From the outside, you might look okay…

But from the inside, you just don’t feel like yourself, do you?

Perhaps you self-medicate to feel normal…

Maybe you just can’t quit your daily energy drink because the stress and the pressures of the day are just too much to handle…

Maybe alcohol or smoking is your culprit…

But it isn’t so much the addiction you desire, is it?

It’s really what it does for you…

It relieves your anxiety and stress…

It boosts your confidence…

Have you ever wondered what it would be like to overcome the anxieties, fears, and depression in your life?

Do you ever wonder what it would be like to live without it?

So how do you get from where you are now, to there?

And why has it not happened to you yet?

This isn’t the first time you thought about it, is it?

When you read this entire page, you'll discover something that very few know about, but can be life changing…

Most people just focus on beating the addiction, instead of addressing the pain that resides below it…

Anxiety, depression and stress becomes much for them without their drug of choice…

It relieves stress...

It helps you manage your anxiety...

It makes you feel more confident...

It’s a social crutch…

Without it, you feel inadequate, fearful and anxious…

It isn’t the addition you desire…

Most want to quit…

It’s the relief you gain from it…

And those who abruptly stop, will discover their emotions and anxieties run wild…

Because for years, they’ve been numbing their senses…

The problem is that emotionally, they’re not ready…

Your addiction will not go away, unless your need for it goes away…

 So what do you do? What do you do to address this problem?

This is where addiction becomes unnecessary, because there is no need to self-medicate…

But where do you start?

It starts with YOU!

Listen, you may have heard that meditation is beneficial… That it can improve almost any area of life…

There is no doubt about that…

Numerous studies confirm and reconfirm how powerful meditation can be on anxiety and depression and nearly any other emotional and psychological problem…

It changes the brain…

And as a result, it changes you…

But the problem is that effective meditation takes practice…

It takes time to get the full benefits everybody is talking about…

So how can you get quicker results?

There is a way…

A shortcut…

A way to bring your mind to a desired state that expert mediators have spent years perfecting…

And there is a reason meditators are the healthiest and happiest people…

You see, meditation activates the relaxation response in your body…

When stress or anxiety overwhelms your body’s nervous system, it begins flooding it with chemicals that activate the “flight or fight” response.

This “flight or fight” response is good, if it is valid – where you need to act quickly…

But when you aren’t being chased by a bear or are in any other emergency situation, and you are constantly experience anxiety and stress, it wears you down and is very taxing on your emotional health…

But the relaxation response, counteracts this stress response. It prevents these anxiety provoking chemicals from flooding the brain and puts your body back in a relaxed state…

Mindful meditation will:

This relaxation response also improves focus, fights illness, relieves pains and aches, improves energy and cognitive ability…

But this relaxation response isn’t activated passively by laying on the couch, watching tv or reading…

It is activated by attentive awareness…

You see, many of us live mindlessly…

Functioning through life like automatic pilots…

But what meditation does is helps us to live mindfully…

It helps us to focus on the present, instead of worrying about the future or dwelling on the past…

The human mind has been referred to as the “monkey mind” where there is endless chattering, and our thoughts are jumping around similar to a room full of monkeys…

Anxious thoughts often go to the forefront of our mind… But mindful meditation tames these thoughts and we learn to manage them…

They become submissive and peaceful…

Once you calm your conscious mind, then you can work on the subconscious…

Where your thoughts, fears and anxieties reside…

And with the help of technology, it allows us to target these brainwave frequencies of the mind to bring near immediate relief…

You see, the brain has billions of brain cells that send electricity to each other…

This electricity, in combination, creates a brainwave pattern…

Brainwaves have been extensively studied using equipment such as the EEG (Electroencephalography)…

Together, the combination of millions of neurons firing, produces electrical activity in the brain that is measurable….

Scientists and researchers use equipment to measure this enormous amount of energy…

It picks up these electrical signals…

This energy and electrical activity that the brain produces has been called a brainwave pattern…

Because when examined, it has wave-like properties. It appears as a wave.

Such as this image here…

In 1929, the first known documented brainwave findings were published in the European Archives of Psychology and Clinical Neuroscience.

When brainwaves were discovered, it was also discovered that the electrical activity of the brain will change depending on what a person is doing…

A sleeping person has a very different brainwave compared to one who is awake…

Similarly, someone experiencing anxiety has a very different brainwave than one who is relaxed…

You can. And the results are amazing…

He called this phenomenon: “entrainment”.

Entrainment refers to the brain’s natural ability to synchronize its brainwave frequency with stimuli, such as noise…

By presenting as sound to the ears, it will emit an electrical response…

By presenting audio stimuli to such as sound through the ears, it will emit an electrical response…

This response is called “Cortical Evoked Response.”

Any stimuli that is picked up by the senses results in a Cortical Evoked Response, and produces an electrical response in the brain...

This becomes what you see or hear.

This type of response from external stimuli can be measured using electrodes on the scalp…

A clap, for example, by a person’s ear will produce a response in the brainwave activity of the person’s brain…

And if the claps become consistent, it can actually resemble some of the natural rhythms of the brainwaves…

When this happens, the brain will respond by synchronizing its own electric cycles to match the rhythm…

This is called Frequency Following Response…

What we present to our ears, in a rhythmic pattern, our brain will pick up and synchronize…

For an example, the alpha brainwave is 8hertz to 12hertz and helps one to relax…

This is the brainwave, meditators produce. This is also a brain state that is in a peaceful state…

They feel relaxed and calm…

When someone experiences anxiety or tension and is presented with an alpha frequency, their brainwave pattern starts to synchronize with that frequency and bring them to a calm state…

Similarly, advanced meditators developed the ability to synchronize their brain waves to a more balanced, calm and relaxed state…

But does it really work?

In 2000, a study was conducted at a Dutch addiction center to understand the effects of alpha brainwave stimulation on anxiety and stress…

The test subjects in this experiment were given just one session of 5 minutes of 30 hertz, followed by 35 minutes of 10Hz.

To gauge the effectiveness of alpha brainwave stimulation, the popular Spielberger’s State- Trait Anxiety Inventory test was administered prior to and following this intervention…

Those who received the treatment of the single brainwave stimulation session showed an immediate decrease in anxiety and it resulted in lower stress in these participant’s every time following….

Another study in 2005, and published in the American Journal of Drug and Alcohol Abuse (Scott et al) examined 121 patents that were in an inpatient substance abuse program…

They were given brainwave audio training, which helped them to reach an advanced state of consciousness using alpha and theta waves.

According to Peniston & Kulkosky, brainwave entrainment used on recovering addicts yielded a 80% success rate and actually helped them to become psychologically healthy.

But what is even more powerful is using meditation combined with brainwave technology to train the brain during this relaxed and subconscious state…

It doesn’t just work for addiction though…

In one study, SAD (Seasonal Affective Disorder) was addressed using brainwave stimulation. There was an 84% success rate of subject that quote “clinically” became quote “non-depressed.”

100 percent of the participants treated with brainwave entertainment showed that depression was significantly reduced…

Then the Biofeedback institute conducted a study where they examined 14 alcoholics that were clinically depressed…

They were introduced to brainwave entertainment technology and given theta and alpha brainwave therapy over 20 sessions...

This is what you get with the Mindful Transformation System...

Module 1 will show you how to use brainwave entertainment audio and then provide you with carefully crafted audio sessions for relaxation, addiction, anxiety, mood, focus and concentration, health and well-being, and sleep.

You will receive over 30 audio tracks for help in these areas…

Then the following modules will make it even more effective by using affirmations, visualizations and meditations…

Module 2 will show you how to change yourself through meditations starting with your self-talk... It shows you how to identify and replace your negative thoughts…

Now listen to this…

The national Science Foundation published research on how many thoughts we have a day… It ranges from 12000 to 60000…

What they found was that 80% those are negative... This makes a huge impact that prevents us from succeeding…

This module focuses on changing that communication with yourself…

Module 3 shows you how to visualize yourself succeeding…

Visualizing consciously implants images into your mind…

Think of professionals that are experts in their field...

They constantly visualize their performance...

Surgeons see themselves in their mind successfully completing surgery. Athletes actively visualize their performance winning and hearing the crowd root for them...

It becomes real to them before actually doing it…

Visualization is so important to change, that if you visualize and see yourself succeeding long enough for a mental picture to form, it creates an emotional response…

The conscious mind can’t actually distinguish between you imagining and actually experiencing it… That is how powerful it becomes…

Module 4 provides you with professionally crafted meditations to guide you through the process…

Showing you how to activate that relaxation response, using affirmations and visualizations, as well as coupled with the brainwave technology to get you the best and fastest results….

When you start exercising your mind you may see dramatic improvements in your happiness and mood in just a few short weeks…

You may notice, even little things, such as unwanted thoughts start diminishing…Sure, you’ll become more calm and relaxed, but you may also notice other areas of your life improving…

A total value of all the training you get in this program would be one thousand two hundred and thirty dollars…

In fact, it cost hundreds of dollars to create just one audio… If you took that into account, it would be much more…

If this really transformed you, would it really be worth it?

But you’re not going to pay twelve hundred dollars.

Or even close to that…

You can get this Mindful Transformation program at one hundred and twenty-seven dollars.

This product takes all the risk for you by giving you a 60-day guarantee…

But I recommend acting now because this price is subject to change…

What would life would be like when you no longer have anxiety or stress bogging you down?

Just click on the order button below…

You will be taken to a secure order form…

After you enter your credit card information, you will be taken to the members area where you can watch, download, and listen to all the modules even if it’s 3am in the morning...

Just click the button below and let’s begin…

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Satisfaction Guarantee

The Mindful Transformation 60 Day Guarantee “Put the Mindful Transformation System to the test for a full 60 days. If you are not satisfied with the results just email me and I will return your money, no questions asked.”

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