Any application of the recommendations set forth in this website or in personal consultation by phone or email is at the reader’s discretion. The information offered is intended for people in good health. Anyone with medical problems of any nature should see a doctor before using this program or making a drastic life change. Even if you have no known health problems, you should always consult your doctor(s) before making major changes in your lifestyle or beginning any new regimen.
The advice I give is based on academic training for a bachelors degree in psychology and a grad student in rehabilitation counseling, as well as years of practical application and research. Any recommendations I may make to you regarding health and diet, including nutrition, mindfulness techniques and cognitive therapy, must be discussed between you and your doctor(s). I am not a doctor, nor do I possess a degree in mental health or nutrition.
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Note: The use of this product is NOT intended to establish a patient/physician relationship. The content on this website is provided for informational purposes only, and is not intended to be a substitute for professional medical advice and is not intended to be relied upon for medication or treatment. Always seek the advice of your physician or other qualified health provider if you have questions regarding a medical condition. Never disregard medical advice or delay in seeking it because of something you have read on this website.