truthofaddiction.com

Living Mindfully Brings Peace

Setting aside time to mindfully meditate is very beneficial. But what is even more beneficial, is to live mindfully. At work, school, at home, or even when eating, allows us...
truthofaddiction.com

What is Mindfulness?

Mindfulness basically means awareness. To be mindful means to be aware and pay attention to your life as it unfolds. It means to pay attention to the things, you normally...